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I think I need help  ?

For the past year I’ve noticed that sometimes I’ll feel like I can’t get enough air, it feels like something is squeezing my chest and I can’t breathe. I’ve also noticed that for no reason at all I’ll want to start screaming and cry my eyes out but I don’t know why.

Also I’ll find myself rocking back and forth and finding myself unable to stop fore more than a few moments before I start back up again.

Does anyone know what this sounds like?

Filed under help health mental depression? anxiety? panic attack? problems question